7 Things You are Doing WRONG Here is the 7 Things You are Doing WRONG 1.Soap During Shower We all know that our skin is soo soft. Soap is an astringent, which make damages to skin while using for long time showers. So you can use soap for litte time which is similar to cleaning the
7 Foods to Look younger Here is the 7 Foods to Look younger Everyone likes to look younger and wants to improve their appearance, Some people uses creams to improve their skin tone and texture, some undergoes cosmetic surgeries. but simply eating these 7 anti aging foods helps to reload your age. 7.Green Tea Actually Green
10 Foods Not to eat at Empty Stomach Here is the 10 Foods Not to eat at Empty Stomach Some of the food items when consumed in empty stomach may causes damage to stomach, which should be avoided. 10.Sweets Eating sugar increases the insulin level. Which inturn increases the load on pancreas. This leads to diabetes.
Top 10 Foods that increase your Brain Functions Here is the Top 10 Foods that increase your Brain Functions 10.Wholegrains Our brain will work without energy. While Energy in the form of glucose in our blood. And also the whole grains like wheat, Barley, millet, maize and pasta are more helpful is developing the functions of
Top 10 Benefits of Lemon Here is the Top 10 Benefits of Lemon Specifically, being rich in vitamins and nutrients, including vitamin C, potassium, B-complex vitamins, calcium, fiber and iron, etc. lemon is able to enhance the immune system, boosting the healing process, improve digestion and even fight against cancer, etc. Surprisingly, lemons contain more potassium
Top 10 Foods for Muscle Building Here is the Top 10 Foods for Muscle Building For those who want to get rid of fat mass and increase muscle mass, a diet with proper amount of protein, carbohydrates as well as other nutrients like potassium, magnesium, selenium, calcium, iron and other vitamins are extremely necessary. Furthermore,
Top 10 Foods for Weight Loss Here is the Top 10 Foods for Weight Loss Besides diet, there are many causes for this situation such as genetic disorders, lifestyle, excessive alcohol consumption, and lack of sleep or physical activities. First you must replace all junk and oily stuffs with plant-based healthy food. At the same time,