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10 Foods Not to eat at Empty Stomach

10 Foods Not to eat at Empty Stomach

Here is the 10 Foods Not to eat at Empty Stomach

Some of the food items when consumed in empty stomach may causes damage to stomach, which should be avoided.

10.Sweets

10 Foods Not to eat at Empty Stomach

  • Eating sugar increases the insulin level.
  • Which inturn increases the load on pancreas.
  • This leads to diabetes.

9.Shortcrust and puff pastry

Foods Not to eat at Empty Stomach

  • Food that containing yeast irritates the lining in the stomach.
  • Which may cause flatulance.

8.Yogurt

10 Foods Not to eat at Empty Stomach

  • Eating yogurt in empty stomach is cosidered as a little benifit to your body.
  • While eating yogurt in empty stomach, then the hydrochloric acid formed in stomach kills the lactic acid bacteria.

7.Pears

10 Foods Not to eat at Empty Stomach

10 Foods Not to eat at Empty Stomach

  • Crude fibres are found in pears.
  • When you eat pears in empty stomach, then it will make injury in the mucus membrane

 

6.Tomato

10 Foods Not to eat at Empty Stomach

  • Tomato contains high level of tannic acid.
  • Which inturn increases acidity in stomach.
  • This if continued may leads to gastric ulcers

5.Green Vegitables

10 Foods Not to eat at Empty Stomach

10 Foods Not to eat at Empty Stomach

  • Raw vegitables are rich in ammino acids.
  • So they causes heartburn, flatulance and abdominal pain when consumed in empty stomach.

 

4.Banana

10 Foods Not to eat at Empty Stomach

10 Foods Not to eat at Empty Stomach

  • Consuming banana in empty stomach will leads to sharp increase in magnesium level in your blood.
  • which also will harm your heart.

 

3.Spices

10 Foods Not to eat at Empty Stomach

10 Foods Not to eat at Empty Stomach

  • Spicy food can damage and irritation to gastric mucosa.
  • And also increases acid production in your stomach.
  • This will contribute to many common disorders in your digestie system.

 

2.Carbonated drinks

10 Foods Not to eat at Empty Stomach

  • Carbonated drinks when consumed in empty stomach will damage the mucus membrane.
  • This inturn reduces the blood suppy to stomach.
  • As a result, food digests very slowly.

 

1.Citrus Fruits

10 Foods Not to eat at Empty Stomach

10 Foods Not to eat at Empty Stomach

  • Citrus fruits are rich in fruit acids.
  • When eaten at empty stomach, leads to heartburn.
  • And also increases gastritis and even gastric ulcers.

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