Menu

7 Foods to Look younger

7 Foods to Look younger

Here is theĀ 7 Foods to Look younger

Everyone likes to look younger and wants to improve their appearance, Some people uses creams to improve their skin tone and texture, some undergoes cosmetic surgeries. but simply eating these 7 anti aging foods helps to reload your age.

7.Green Tea

Tea

7 Foods to Look younger

  • Actually Green tea is an anti oxidant.
  • Rich in polyphenols and protects collagens in your skin.
  • Helps to protect your skin and make it more healthy.
  • Green tea also helps in weight reduction.

6.Watermelon

Melon

  • Watermelons are rich in liquid content.
  • Lycopene is an anti oxidant present in watermelon.
  • Which helps to protect the skin from ultra violet rays from the direct sun.

5.Fatty Fish

Fish

7 Foods to Look younger

  • Carotenoid is an anti oxidant present in fatty fishes.
  • Saloman is one of the example for that.
  • It cures inflamation and skin cells damage due to direct sun exposure.
  • It is adviced to cook in oils like sesame oil or olive oil.

4.Pomegranate

7 Foods to Look younger

  • Rich in vitamin C and anti oxidants.
  • Helps the skin and protects against wrinkles, dryness and fine lines.
  • It also nuetralizes the free radicles.

3.Avocado

7 Foods to Look younger

7 Foods to Look younger

  • Rich in oleic acid and omega 9 fatty acids.
  • Avocado is availbe only during some seasons.
  • So whenever you get amke a use of it.

2.Tomato

Vegitables

  • Tomato also a fruit rich in lycopene (same as watermelon).
  • Actually lycopene is the only reason for the red colour of these fruits.
  • It also protects the skin from the ultr violet rays fro the sun.

1.Dark Chocolate

Chocolate

7 Foods to Look younger

  • Rich in Flavonals.
  • For Mens, Dark chocolates also improves the libido.
  • But eating chocolates at nigt time causes bad tooth like cavities.
  • So it is advised to eat during day time.

Leave a Reply

Your email address will not be published. Required fields are marked *