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Top 10 Fruits to Manage Diabetes Better

Top 10  Fruits to Manage Diabetes Better

here we have the Top 10  Fruits to Manage Diabetes Better

TIPS TO ENJOY FRUITS IF YOU ARE DIABETIC:

– Always eat fruits that are fresh, local and in season.

– Diabetics should not eat cooked fruits always eat raw fruits to reap the benefits.

– Eat fruits that have a low glycemic index.

Fruits should not be eaten with your main meals, its best to have fruits in between meals and as a snack.

– Fruits with high glycemic index should be eaten only in moderation.

– Eat fruits with some nuts and olives to balance the glycemic load.

– Grind whole flaxseeds in a coffee grinder and sprinkle over fresh fruit to balance sugar levels.

– Sprinkle fruits with cinnamon which is very helpful in balancing blood sugar levels.

– Never consume fruit juice as it’s robbed of all the fiber and would spike blood sugar levels.

 

1.Black jamun

black-jamun

Undoubtedly, this is one of the best fruits for diabetics. It is known to improve blood sugar control.

Seeds of these fruit can be powdered and consumed by patients to control diabetes.

2.Starfruit

Top 10 Fruits to Manage Diabetes Better

Top 10 Fruits to Manage Diabetes Better

Similar to jamuns, starfruits are good for diabics too as they help improve blood sugar control.

But caution needs to be exercised in case the person has diabetes nephropathy.

3.Guava

Top 10 Fruits to Manage Diabetes Better

Top 10 Fruits to Manage Diabetes Better

Guava controls diabetes and it is good for constipation.

Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber.

4.Pineapples

Top 10 Fruits to Manage Diabetes Better

Top 10 Fruits to Manage Diabetes Better

Good for diabetics, pineapples also benefit the body as they are rich in anti-viral, anti-inflammatory and anti-bacterial properties.

 

5.Oranges

Top 10 Fruits to Manage Diabetes Better

Top 10 Fruits to Manage Diabetes Better

These citrus fruits can be consumed on a daily basis by diabetics, as they are rich in vitamin C.

6.Watermelon

watermelon

Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetes patients.

However, consume in moderation.

7.Pomegranate

pomegranate

 Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases.

So feel free to enjoy these red pearls with such powerful phytochemical compounds.

These tiny red rubies help diabetic people improve their blood sugar statistics.

8.Jackfruit

Top 10 Fruits to Manage Diabetes Better

Top 10 Fruits to Manage Diabetes Better

Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium among many other nutrients.

Good for diabetes as they improve insulin resistance.

 

9.Cherries

Top 10 Fruits to Manage Diabetes Better

Top 10 Fruits to Manage Diabetes Better

Cherries like blueberries contain anthocyanins that pump the cells insulin production by 50%.

The day is not far when anthocyanins might be the building blocks for new diabetes treatments.

So include cherries as a part of your healthy diet

10.Apples

Top 10 Fruits to Manage Diabetes Better

Top 10 Fruits to Manage Diabetes Better

Diabetics should feel free to eat apples.

In fact, apples along with blueberries and grapes are especially beneficial for reducing the risk of type 2 diabetes according to the American journal of clinical nutrition

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