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10 Foods to eat at Empty Stomach

10 Foods to eat at Empty Stomach

Here is theĀ 10 Foods to eat at Empty Stomach

Healthy breakfast helps to improve your digestive system and to avoid stomach problems.

 

10. Oatmeals

Foods to eat at Empty Stomach

  • It creates a protective coat around the lining of your stomach.
  • Which actually prevents the hydrochloric acid from causing damage to the side walls.
  • Also it contains soluble fibres which helps in reducing the cholestrol level.

9.Buckwheat

10 Foods to eat at Empty Stomach

  • It gently stimulates the digestive system.
  • And also an excellent source of proteins and vitamins.

8.Cornmeal Porridge

10 Foods to eat at Empty Stomach

10 Foods to eat at Empty Stomach

  • Helps to remove toxins and heavy metal particles from your body.
  • And also it normalises the intestinal microflora.

7.Wheat germ

10 Foods to eat at Empty Stomach

10 Foods to eat at Empty Stomach

  • Wheat germs are rich in vitamin E.
  • And also consists of folic acid and keeps your digestive system smooth and better.

6.Eggs

10 Foods to eat at Empty Stomach

10 Foods to eat at Empty Stomach

  • Researches found that adding eggs in breakfast helps in reducing the calories intake significantly.

5.Watermelon

watermelon

  • Watermelon totally consists of fluids.
  • moreover it is also good for your eyes and heart due to the presence of lycopene.

4.Blueberry

10 Foods to eat at Empty Stomach

  • Eating blueberries regularly is not only good for your stomach but also increases your memory power.
  • Especially it regulates your blood pressure and metabolism.

3.Wholegrain Bread

10 Foods to eat at Empty Stomach

  • Carbohydrates and nutritional value is high in bread.
  • It is soo good to eat at morning breakfast.

2.Nuts

10 Foods to eat at Empty Stomach

10 Foods to eat at Empty Stomach

  • Nuts helps in normalizing the pH level in your stomach.
  • And also improves the digestive system.

1.Honey

10 Foods to eat at Empty Stomach

10 Foods to eat at Empty Stomach

  • Honey provides strength and energy to the body system.
  • And also Boosts your brain activity.
  • next to that, it also increases the level of serotonin, the feeling – good hormone.

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