Top 10 BEST WAYS TO IMPROVE YOUR EMOTIONAL INTELLIGENCE
Top 10 BEST WAYS TO IMPROVE YOUR EMOTIONAL INTELLIGENCE
HERE IS THE Top 10 BEST WAYS TO IMPROVE YOUR EMOTIONAL INTELLIGENCE
1-Try to become more self-aware
Top 10 BEST WAYS TO IMPROVE YOUR EMOTIONAL INTELLIGENCE,
First of all try to be aware of your own emotions before knowing about other’s emotions.
Self-awareness is indeed one of the important areas of your emotional intelligence. This is the cornerstone of all the other areas.
By joining a course or group, by hiring an instructor, you can easily become more aware of your feelings, and thoughts. You can use a notebook to record your feelings, good work and mistakes.
This will provide you adequate information to think about your behavior and priorities. It will help you to figure out how to pay more attention to your emotions.
Rate your emotions from 1 to 10 in order to analyze their intensity.
2-Express your thoughts, feelings, and beliefs
The proper way to express your emotions can often help you in managing those emotions. It is difficult to share real feeling, thoughts and beliefs with others.
This approach is not only hard to do but makes it for a very lonely life. We do not often try to know others and others also do not get to know what we think and feel. So try to express your feelings and beliefs so that people can now about you, your likes and dislikes.
3-Discover your inner passions
Everyone does his daily work.
But this question has the million’s worth that how many people are really excited about the work which they do? A lot of people feel that they are stuck in a rut at their jobs.
Many of the people do not magically pluck them up and place them where they are. You will find a few people strive to do the kind of work that really makes them excited.
4-Know your strengths and weaknesses
Some people are falsely in the view that they are capable to do everything. Some of the people understand their strength and capabilities. Everyone needs to accurately know his strengths and weaknesses.
Focus both areas of you personality: your strengths and weaknesses. While making decision, get message from both areas of your personality and choose the area of strengths.
While decision making, make a combination of your heart and head philosophy. Never let them alone. But as compare to your head, your heart and emotions are a bit valuable.
5-Walk in the other person’s moccasins
The most successful politicians, media personalities, leaders, philanthropists are high in empathy. Ability to empathize will help you to get closer to other people.
In this way you will win their support when you need. In this way you will be able to defuse potentially high-charged situations. When you will try to understand other, you will gain respect. Do not be self-centered in behavior. Be social be happy.
Try to pay more attention to others being an emphatic. While communicating someone, lesson her/him carefully and attentively. You will become more emphatic by paying attention to what people are really trying to say.
6-Respect and manage other’s emotions
You have to determine the core problem after that you can decide to manage the thing in a proper way so that people get happy or relieved.
Try to look the situation calmly. Be capable to analyze what is going on. If bad things have happened try to be on your toes. You should assure other person that you both are at the same page.
Be consistent in your body posture, message voice to make him/her realized that you have deep sympathy for him/her.
7-Be socially responsible
One of the pleasant emotional experiences is social responsibility. It shows that how much you care about others. . It is the first step of being socially responsible.
The second phase is to help a charity organization to collect money. You can easily motivate your family, friends and people where you work to contribute for charity purposes.
If you want to work by yourself then you will have to detect the social problems including, homelessness, hospitalized people, spousal abuse, food shelters, specific diseases and elderly care. After identifying a cause you should think about the best way to contribute.
8-Manage your own impulses
Another important pillar of emotional intelligence is to manage your own emotions, specifically your impulsiveness. In other words ability to have adequate awareness about your emotions and managing other’s emotions.\
Try to manage your impulses in three basic ways: distraction, analytic and coping. If you feel a problem in impulse control coming, try to quickly deal with it by distracting yourself.
Try to shift your thinking by counting to ten or focusing on prepared distracting thoughts.
Try to gain the ability to change your thoughts quickly. Analytic involves stopping and analyzing your thoughts when you feel impulsive. Ask question yourself that why are you thinking about this stressful event or problem.
9-Be more flexible
Every person has his/her own routine and habit of doing things in his/her favorite ways. You will feel problems when you get stuck in a rut and become more inflexible.
A rigid person misses out on opportunities and fall behind in learning new approaches and techniques. He often does work in an unproductive way.
The person having emotional intelligence and flexibility can easily handle all type of situations. Try to look at all possible consequences before taking any step.
Sometimes you will have to go with the flow and sometimes you will have to change you routine in order to kill monotony. This tip is given no. 9 in this list of 10 best ways to improve your emotional intelligence.
Try to find out the scale of your happiness.
Being a happy person you can control your mood to serve your own purposes. After acquiring emotional intelligence you will have awareness when to be vigilant, excited, happy, anxious or happy.
People try to find happiness in material goods. Actually the real happy people are the givers.
I hope, when you will develop your emotional intelligence, you will come to know that it costs you nothing to spread happiness in society. It will be precious which you will receive in reward from God.