Menu

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

Her eis the 10 Habits that Damage Human Brain

1.Skipping Breakfast

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

  • When you avoid or skip breakfast, your blood level gets high and low irregularly.
  • Your brain will not get proper nutrition and it will gets damaged soon when you continue to skip it.

2.No regular Sleep

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

  • Sleep, which is called as giving rest to entire body.
  • If you dont sleep for long times, then your brain cells will get unhealthy.
  • Sleep helps to regenerate the cells, that helps to improve your brain to be healthy.

3.More Sugar Intake

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

  • Sugar is present in every food items we eat.
  • It will be better when you limit your sugar intake.
  • You will get more benifits when you limit your sugar intake.

4.Eating Out of Limit

eating-out-of-limit

  • Over eating makes you to get obese.
  • which in turn damages your stems i the brain.

 

5.Smoking

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

  • Smoking is a bad habit.
  • It also damages the brain cells and also causes dementia.
  • chain smokers may lead to Diseases like Alzheimer’s., so please avoid it.

6. Watch your Head During Sleep

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

  • Yes, if you cover your face while sleeping, oxygen supply gets stoped.
  • And also corbon-di-oxide which you release will gets breathed again.
  • which in turn make a harmful effect on brain.

7. Breathing Polluted Air

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

  • There we have lot of machines for making air pollution.
  • when you breath polluted air, it makes severe brain diseases not too quickly, bi=ut it works like slow poison.

8.Working during ill

working-during-ill

  • When you are sick, what is the thing your body asks you??.
  • Yes, all the thing the body needs when you are sick is REST.
  • If you reverse it and doing all your work and not giving rest to your body, it also makes problems more severe.

9.Not opening your mouth

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

  • Speaking more makes the brain more active.
  • Intellectual talk can boost the health of your brain.

10. Not using it

10 Habits that Damage Human Brain

10 Habits that Damage Human Brain

  • If you give more workout to your body, like workout in Gym, your body will be healthy.
  • Same thing, if you give work to brain, it will be more healthy.
  • Orelse Due to inactivity, the brain will gets shrink and gets damaged

Leave a Reply

Your email address will not be published. Required fields are marked *