Menu

Top 10 Low calorie fodd everyone should eat

Top 10 Low calorie fodd everyone should eat

Here is the Top 10 Low calorie fodd everyone should eat

10.Watermelon

Top 10 Low calorie fodd everyone should eat

Top 10 Low calorie fodd everyone should eat

Watermelon is naturally so sweet but has a low number of calories.

The antioxidants in watermelon help our body in several ways.

Watermelon boosts our metabolism.

It has 30 calories per 100 grams.

 

 

9.Mushrooms

Top 10 Low calorie fodd everyone should eat

Top 10 Low calorie fodd everyone should eat

Except a few mushrooms, almost all mushrooms are low in calories.

You need not worry when using mushrooms in recipe.

You can also saute them as a side dish.

It is amazing that even the most popular portabella mushroom is also low in calories.

It has only 22 calories of 100 grams.

Chanterelle mushroom has 38 calories per 100 grams.

 

8.Tomatoes

tomatoes

Tomatoes prevent us from cancer and staves off heart diseases.

It comes in low on the calorie chart.

Tomatoes also helps us to lose weight.

Its combination with other dishes make them most delicious.

 

7.Oatmeal

Top 10 Low calorie fodd everyone should eat

Top 10 Low calorie fodd everyone should eat

It contains more than 180 calories per cup.

The people who are on a diet are mostly advised by doctors to eat oatmeal.

 

6.Romaine lettuce

Top 10 Low calorie fodd everyone should eat

Top 10 Low calorie fodd everyone should eat

 

The healthy food does not necessarily cost a lot.

Here, I am going to suggest you an amazing thing having low calories. I mean romaine lettuce.

It is a cheap, healthy and low calorie food.

A cup of Romaine lettuce contains only 30 calories.

 

Top 10 Low calorie fodd everyone should eat

5.Strawberries

strawberries

Strawberries are everyone’s favourite. E

at this fragrant, delicious and sweet food cum fruit.

One cup of strawberries contains just 50 calories.

 

4.Spinach

Top 10 Low calorie fodd everyone should eat

Top 10 Low calorie fodd everyone should eat

Spinach contains no fat.

It provides us Vitamin B, C, Calcium, fiber and protein.

Spinach is rich in vitamin A and minerals for example, magnesium and iron.

It is amazing that one cup of spinach contains only 20 calories.

 

3.Cucumbers

Top 10 Low calorie fodd everyone should eat

Top 10 Low calorie fodd everyone should eat

Everyone loves cucumbers because of their fresh smell.

It is a part and parcel of salad. Cucumber’s smell can easily be recognized by even children.

Cucumber contains minimum calories.

98% cucumber is consists of water. T

his amazing thing cleans our body and skin.

It helps us to improve our nails and hair.

It contains potassium, vitamin C, B group vitamins and silica.

This is given no 3 in this list of 10 low calorie foods everyone should eat.

 

 

2.Red bell peppers

red-bell-peppers

Red bell pepper is another food very low in calories.

It contains fewer calories as compare to apples.

It taste and smell nice. Eating it as raw will help you to improve your health and figure.

Adding red bell peppers in Salads is also good. A red bell pepper contains only 40 calories.

 

1. Carrots

carrots

If one ask me what is the sweetest vegetable.

I will definitely say only and only carrots.

Although carrots contain sugar but the sugar in natural form, especially in vegetables and fruits is harmless.

Health expert say that carrots contain only 25 calories per cup.

It means we can add carrots to pies, soups, smoothies and eat them raw or bake carrot pies time to time.

In order to improve vision, immune system and skin, bright vegetable is famous.

It has high amount of carotene.

Leave a Reply

Your email address will not be published. Required fields are marked *