7 Things You are Doing WRONG
Here is the 7 Things You are Doing WRONG
1.Soap During Shower
- We all know that our skin is soo soft.
- Soap is an astringent, which make damages to skin while using for long time showers.
- So you can use soap for litte time which is similar to cleaning the body for long time shower.
- Both shot timje shower and long time shower gives same result.
2.Using Tissue Paper
- Think how many times you have used the tissue paper in your life.
- toones of tissue papers will be wasted, which is obtained from trees.
- If you use a towel or handkerchip, it can save our country from global warming.
- It is just a small thing, but helps our earth a lot.
- Human body normaly breathes using diaphragm.
- If you use your chest for breathing, oxygen will not be supplied to whole body.
- pure oxygen helps to reduce blood pressure and also improves your health.
4.Pasta water and oil
- Adding oil to pasta water hels from sticking to sauce.
- Ading right amout of water is the matter here.
- 1 litter of water for 100 gram of pasta is the right amout.
- if you add more water, then if spoils your cooking and taste.
- Every one brushes horizontally and make forgets to floss, which is the mostcommon mistake.
- One should brush horizontally as well as vertically, and brushing should last upto 3 minutes.
6.Working without Rest
- You should plan your working time.
- As well as your rest time should be plannned properly.
- If you collapse with each other or working without rest, you will not get better result in your work.
- First you should warm up.
- Then you can start your scheduled exercise, with little breaks.
- Can include stretching exercises also.
- At last warm down should be done.
- If you fail to do any of those things or working out hardly without breaks can make injury to your muscle.