Top 10 Foods for Weight Loss
Here is the Top 10 Foods for Weight Loss
Besides diet, there are many causes for this situation such as genetic disorders, lifestyle, excessive alcohol consumption, and lack of sleep or physical activities.
First you must replace all junk and oily stuffs with plant-based healthy food.
At the same time, the amount of physical activities needs to increase to promote the fat burn in your body.
- Cabbage helps regulate the estrogen metabolism, inhibiting the fat store and preventing many types of cancer.
- Simultaneously, a rich content of tartaric acid, which is used to prevent the transformation of sugar and carbohydrates into fat.
- Besides, this vegetable is packed with vitamin C, fiber and water but really low in calories.
- Therefore it can be used to replace other food in your daily diet to make you feel full without providing calories.
1.Add tomatoes in your daily diet to quickly improve your weight condition.
- Tomatoes are fully packed with vitamins such as A, C, K and Minerals like manganese, magnesium, folate, and so on, which is extremely essential for your health.
- Besides, there is a large quantity of antioxidants in potatoes used to combat various types of cancer.
- For those who are having problem with weight, tomatoes appear to be a powerful solution.
- The compound in this vegetable works as alternative hormone that affects your appetite.
8. Curry leaves
- Curry leaves helps body to burn fat and lower the lipid in the body systems.
- This benefit comes from the mahanimbine present in curry leaves.
- Also used to deal with excess weight.
- Consume 10 fresh curry leaves per day every morning to soon see the improvement.
- Be patient since this remedy needs at least three to four months to take effect.
- Thanks to diuretic properties, fennel becomes one of effective home remedies for weight loss.
- By lowering the water retention, diuretics contribute to the process of getting rid of excess weight.
1.Put a little cayenne pepper to a glass of hot water then add some lemon juice. 2.Drink this on your daily basis. 3.You can increase gradually the amount of cayenne pepper to one teaspoon. 4.Use cayenne pepper as a spice in your daily meal
- Cayenne pepper is the companion you need on the way to get your expected shape and size.
- The capsaicin present cayenne works effectively to burn fat and increase the energy consumption, leading to a loss of weight.
- At the same time, cayenne also gives boost to digestive system and prevents the craving for food and sugar.
5. Green tea
1.To make use of the ingredient to quickly get rid of excess weight, consume 3-4 cups of green tea per day.
- Green tea has been long used as an effective remedy for weight loss.
- A compound in green tea called epigallocatechin-3-gallate (EGCG) functions to inhibit the fat absorption while promoting the capacity of body to burn fat.
- Besides, this tea has an array of nutrients such as carotenoids, selenium, zinc, vitamin C and so on, which benefits body in various ways.
4. Apple cider vinegar
1.Make a diluted solution of raw apple cider vinegar with plain water.
2.Drink this every morning in an empty stomach
3.For better effect, you can add some lemon juice with the same quantity of apple cider vinegar
4.Do not exceed the amount of 2 tablespoon of this liquid per day, otherwise it will bring along side effect
- Apple cider vinegar has been long used to benefit human health, including getting rid of excessive weight.
- Indeed, this liquid acts to breakdown fat and prevent the build-up of this substance inside body.
3. Cinnamon and Honey
1.Add one-half of cinnamon powder to a glass of boiled water.
2.After 30 minutes, add one teaspoon of organic honey
3.Consume this solution every morning after you wake up
4.Honey and cinnamon – Top 10 Superfoods for Weight Loss
- Honey and cinnamon make a perfect combination for a boost to your metabolism to promote your energy and cleanse the body.
- After being absorbed, honey immediately works to encourage fat metabolism and cinnamon reduce insulin resistance as well as oxidative stress.
2. Lemon and honey
1.Mix 2-3 tablespoons of lemon juice with 1 teaspoon of honey in a cup of warm water.
2.Drink this every morning after you wake up
3.For better effect, you can add one-half of black pepper into the solution
4.Lemon and honey – Top 10 Superfoods for Weight Loss
- Possessing load of nutrients, lemon brings along various great health benefits.
- One of them is helping people to fight obesity and lose weight. Actually, lemon juice is an effective solution to boost digestive system and cleanse the body.
- As a result, your body will function better to absorb nutrients needed to burn fat and promote your metabolism.
1. Aloe vera
1.Get the pulp from fresh aloe vera leaves
2.Put it in a blender and add one cup of water. Blend it for a few minutes
3.Drink the solution daily
4.For better effect, you can use citrus juice instead of water to mix with aloe vera
- The metabolism is essential for your body system to maintain life.
- Once this process is speed up, the energy consumption is also increased, leading to the activation of unused fat in the body.
- To quickly get rid of excess weight, stimulating the metabolism is necessary.
- Aloe vera is considered to be among effective ingredients used to promote the metabolism.
- Furthermore, it also possesses natural collagen proteins, which benefits the body in protein absorbing.
- This plant simultaneously acts as a detoxicant to flush all toxins out of the digestion and colon.